Change Your Position to Change the Muscles that Activate.

Change your position to change the muscles that activate. Makes sense right? I think we can all agree that Pregnancy and Postpartum change your posture. Your abdominals stretch to accommodate for the growing baby and they take time and consistent effort to get back on...
Pregnancy + Postpartum Side  Plank

Pregnancy + Postpartum Side Plank

Elevated side planks are one of my favorite core exercises. I especially love them for my pregnant and postpartum mamas.Here is an awesome little addition if you’re struggling to feel those lower abs in addition to your obliques. I see the following with a lot of my...

Mamas Check Yoself Before You Wreck Yoself

Today I am talking about how to assess yourself and clients for diastasis recti (abdominal separation). Lucy is 6 weeks postpartum with her second child and has been cleared for movement. As coaches it is our job to educate our clients as to what is going on in their...
EXERCISE versus NUTRITION for FAT LOSS

EXERCISE versus NUTRITION for FAT LOSS

Which will provide the most benefit when it comes to the goal of fat loss?Changing your nutrition or increasing the number of times you exercise each week? HINT: It’s NOT EXERCISE.Strength training (exercise) 3x a week is a great way to maintain muscle mass throughout...