DO YOU EVEN WARM-UP BRO?
Your warmup is the most important part of your workout – when done right it activates the central nervous system, getting your your muscles ready for what’s to come and, ultimately, prevents injury. The best kind of warmup is sequenced and performed...The BEST Kettlebell Exercise!
Everything we do we must undo! This includes the ridiculous amount of sitting we do on a daily basis. As a personal trainer, thoracic and shoulder mobility are high on my list of issues to address within my clients’ training sessions. By simply addressing these...Food versus Exercise
Which will provide the most benefit first: Changing how you eat or increasing the number of times you exercise? HINT: It’s NOT exercise! Think about it… The average person eats MORE THAN 3 TIMES A DAY. That’s at least 21 chances you have to...It’s not WHAT you do, it’s HOW you do it
I love the basics… because they work!With the use of effective cues and techniques the basics can give you more results than you ever thought possible.Mountain climbers are used in every bootcamp and DVD you have ever seen. This is because they are a great...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.