Relieve Upper Back Tension + Favorite Reads!

Boston based personal trainer Stacey Schaedler shares an amazing upper back release along with favorite fitness reads of the week and a shout out to her awesome Boston Marathon finisher client Sarah!

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Hi + Welcome! I’m Stacey.


Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.

I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.

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