5 Myths Of Strength Training During Pregnancy

I get SO MANY emails and messages regarding pregnancy strength training advice. There are so many strength training during pregnancy myths floating around the internet it's no wonder women everywhere are so confused. Let's get to the myth-busting shall we? Strength...

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Home Workout:Hot Diggity Hamstrings

Since becoming a mother of two, short home workouts I can do with limited equipment are really CLUTCH! Regardless of how I choose to set up my home workouts they are all total body. That way I am able to hit the major muscle groups three times a week. Even when I was...

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Did you know there is a STRONG connection between your CORE STRENGTH + YOUR INNER THIGHS? They connect deep in the front line and when traditional core strength work isn't working it's time to take a look at your inner thighs! Core strength is so important in our day...

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Arvigo Abdominal Massage For Ovulation Pain

This post is about MY experience post baby #2 with debilitating ovulation pain.  I have met many women who have used Arvigo Abdominal Massage for help with menstruation cramps, fertility issues, c- section adhesions and digestion (constipation) as well. I am not...

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Tone At Home: The 10 Best Butt Exercises For Home Workouts

TONE AT HOME : The 10 Best Butt Exercises For Home Workouts As a working mom of two I TOTALLY understand what it's like to be strapped for time. That doesn't mean that working out has to fall to the wayside. It simply means we have to get creative at home. For those...

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Strength Training For Women In South Boston

Strength Training in Boston Did you know that Stacey Schaedler Strength is a small studio in the heart of South Boston that specializes in Strength Training for Women?!? Are you a woman who wants to learn how to strength train intelligently but the cost of personal...

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Hi + Welcome! I’m Stacey.


Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.

I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.

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