Fitness
Nutrition
LIFESTYLE
39 Things I Know To Be True
1. Strength Train. Your body will thank you. 2. Surround yourself with people who believe you can succeed… perhaps more than you do. 3. Happiness is a choice. Life is too short to be anything but HAPPY.4. Meet yourself, LOVE yourself ==>then you will...
Authenticity In An Industry That Can Be Fake AF
AND How To Turn Clients Into Family. Female Fitness Alliance Presentation “Your pain is the breaking of the shell that encloses your understanding.” Kahlil Gibran This quote represents everything I know to be true. I’ll be 37 this year and I am the owner of...
Tweaking Your Squat For More CORE CONTROL
Hopefully these videos help to display how you can use Bear Plank to Down Dog to help "core control" in your squat. https://www.instagram.com/p/B4knS-8As_k/ Deep breathing in this exercise might just give you the opportunity to experience what “ribs over hips”...
ABS for Days with Dead bugs
Did you know that your lower abs and pelvic floor are a reflection of each other? I have a lot of women complain about a lower belly pooch postpartum. This often isn’t about excess skin or a diastasis. It ends up being more about their ability to recruit certain...
Nordic Bear Plank (Hammy plank)
Did you know that your hamstrings control the position of your pelvis AND your hamstrings work closely with your lower abs? If your hamstrings are super lengthened it may result in you feeling chronically tight in your low back and hip flexors!...
YOU CANNOT LIVE IN FAT LOSS MODE YEAR ROUND
This post is all about the glorious goal of maintenance. You can't be in fat loss mode indefinitely. MENTALLY, PHYSICALLY....YOU CAN'T. We have all known people who seem to be dieting 24/7, 365 days a year. Lengthy diets that extend more than 3-4 months in duration...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.