Pregnancy + Postpartum Side Plank

Pregnancy + Postpartum Side Plank

by | Oct 31, 2019 | alignment, bodyweight training, corework, exercise, Fitness, mom life, momlife, pelvic floor, postpartum, Postpartum Strength Training, posture, pregnancy, Pregnancy Strength Training, strength

Elevated side planks are one of my favorite core exercises. I especially love them for my pregnant and postpartum mamas.Here is an awesome little addition if you’re struggling to feel those lower abs in addition to your obliques. I see the following with a lot of my...

4 Reasons Why Moms Should Strength Train

by | Mar 19, 2019 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, Uncategorized

To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...