EXERCISE vs NUTRITION for FAT LOSS

EXERCISE vs NUTRITION for FAT LOSS

Which will provide the most benefit when it comes to the goal of fat loss? Changing your nutrition or increasing the number of times you exercise each week? HINT: It’s NOT EXERCISE. Strength training (exercise) 3x a week is a great way to maintain muscle mass...

Home Workout:Hot Diggity Hamstrings

Since becoming a mother of two, short home workouts I can do with limited equipment are really CLUTCH! Regardless of how I choose to set up my home workouts they are all total body. That way I am able to hit the major muscle groups three times a week. Even when I was...