The Best Core Exercise For New Mamas

I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing...

Top 5 Smart Strength 2.0 Booty Builders

Two years ago I created Smart Strength, a 12 week online training program for women that wanted to train with my methods but didn’t have to in person access to me.  It has been my greatest project to date. Women of all ages and ability levels gaining access to...

Low Calorie Condiments That Pack A Punch + Make A Meal

I joke with my nutrition coaching clients that I’m no Betty Crocker! Heck I’m no Ginny Lawrence either ( thats my MIL the personal chef ). BUT I have created my own way to eat (PLUG N PLAY) for the long haul that enables me to prepare my protein in advance...