Hip Thrusts Do A Body Good, FREE WORKOUT + Favorite Fitness Reads!

If you don’t know…now you know…I LOVE ME SOME GLUTES! Whether you sit all day, are an athlete, an avid lifter, or someone looking to have a higher and tighter backside the HIP THRUST is your ticket to GLUTE CITY. The hip extension along with...

Sleep is King

In the fitness world, exercise + nutrition are a given.  On the other hand, attention to breath, recovery style movement, and sleep are highly underrated… this is a huge mistake.  Without these often overlooked components, you will not succeed in the long run. DARE #4...