by Stacey Schaedler | Jan 10, 2016 | exercise, Fat Loss, glutes, Health/Lifestyle, Lifestyle, pregnancy, Smart Strength, strength, Uncategorized
This is one of my favorite kettlebell flows since becoming pregnant: I like to call it the “Prego Flow Deep Six,” its taken from StrongFirst and I have adapted it to my changing body’s needs :)))) 1- Arm swing, Snatch, Clean, Squat, Press, & TGU...
by Stacey Schaedler | Jul 16, 2015 | beginner, bodyweight training, booty, butt, corework, exercise, Fat Loss, glutes, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Ahhhhh now its not just a song…its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band!  I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom’s working with limited time...
by Stacey Schaedler | Apr 11, 2015 | Fat Loss, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. Â Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...
by Stacey Schaedler | Jun 18, 2014 | Health/Lifestyle, Recovery, Smart Strength
Did you just start a new strength routine or try something new like CrossFit or spin class? Are you sore? Instead of complaining about your soreness, do something! It’s called ACTIVE RECOVERY. Active recovery allows you to move through your full range of motion...