by Stacey Schaedler | Mar 19, 2019 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, Uncategorized
To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...
by Stacey Schaedler | Mar 2, 2017 | Fat Loss, Featured Articles, Food/Health, Health/Lifestyle, IIFYM, Lifestyle, Uncategorized
Suppose you started off the month really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! 0.5-2lbs a week is a an AMAZING SUCCESS RATE...
by Stacey Schaedler | Nov 16, 2015 | body recomposition, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Hey guys! I have been computer-less for the past 2 weeks and have missed you greatly! But I’m BACKKKKKKKKKK!!! Just in time to let you know I have 2 slots left for the END OF 2015 Nutrition Coaching Program. This will take you through until January 1st and it is...
by Stacey Schaedler | Oct 18, 2015 | beginner, bodyweight training, booty, butt, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Happy Sunday 🙂 I have a few more FREE WORKOUTS for you this week! This week’s workout Wednesday was an oldie but goodie from Coach Nick Tumminello, taken from my figure competition days! You can use this as a stand alone workout or save it for a leg day...
by Stacey Schaedler | Oct 10, 2015 | exercise, Fat Loss, Food/Health, free workouts, Health/Lifestyle, Lifestyle, protein, recipes, Uncategorized
This weeks favorite fitness reads includes a few awesome recipes and a great free workout to boot! What’s not to love?!? Workout Wednesday for the WIN I tell ya 🙂 This past week I shared one of my old favorites from Ben Bruno and it was a hit! HERE is the full...