by Stacey Schaedler | Dec 13, 2016 | beginner, bodyweight training, corework, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Are you looking to shake up your home workout routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Home Workout Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...
by Stacey Schaedler | May 31, 2016 | Health/Lifestyle, Lifestyle, momlife, motherhood, newborn, postpartum, Recovery, Uncategorized
The love you have for your child is CRAZY. CRAZY LOVE like you have never known before. 2. Your body can survive on VERY little sleep. Prior to having a baby, I was a sleep junkie. I felt my best with 7-8 hrs of sleep a night. Same went for Anthony. It was pretty much...
by Stacey Schaedler | Feb 4, 2016 | bodyweight training, exercise, free workouts, Health/Lifestyle, Lifestyle, pregnancy, Smart Strength, travel, Uncategorized, workouts
Pura Vida… Means that no matter what your current situation is, life for someone else can always be less fortunate than your own and no matter how little or how much you have in life, we are all here together and life is short…so start living the...
by Stacey Schaedler | Nov 26, 2015 | exercise, Fat Loss, free workouts, glutes, Health/Lifestyle, kettlebells, Lifestyle, Smart Strength, strength, Uncategorized, workouts
HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY...
by Stacey Schaedler | Oct 18, 2015 | beginner, bodyweight training, booty, butt, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Happy Sunday 🙂 I have a few more FREE WORKOUTS for you this week! This week’s workout Wednesday was an oldie but goodie from Coach Nick Tumminello, taken from my figure competition days! You can use this as a stand alone workout or save it for a leg day...