by Stacey Schaedler | Aug 29, 2019 | Uncategorized
Today I am talking about how to assess yourself and clients for diastasis recti (abdominal separation). Lucy is 6 weeks postpartum with her second child and has been cleared for movement. As coaches it is our job to educate our clients as to what is going on in their...
by Stacey Schaedler | Aug 12, 2019 | alignment, back pain, breathing, corework, exercise, Fitness, Health/Lifestyle, mom life, momlife, pelvic floor, postpartum, posture
The benefits of breathing are too many to name! The fact is we have over 20,000 opportunities each and every day to improve our ability to breathe. Breathing is the foundation of a strong core and breathing establishes the strongest foundation for movement. I...
by Stacey Schaedler | Aug 1, 2019 | back pain, bodyweight training, breathing, corework, exercise, Fitness, Lifestyle, mom life, pelvic floor, posture, strength, Tutorial Tuesday, yoga
Did you know there is a STRONG connection between your CORE STRENGTH + YOUR INNER THIGHS? They connect deep in the front line and when traditional core strength work isn’t working it’s time to take a look at your inner thighs! Core strength is so important...
by Stacey Schaedler | Mar 19, 2019 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, Uncategorized
To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...
by Stacey Schaedler | Mar 12, 2019 | alignment, back pain, breathing, corework, habits, Lifestyle, mindset, mom life, momlife, motherhood, pelvic floor, postpartum, posture, Recovery, Uncategorized
Did you know that you can literally breathe better for a stronger core? Sounds hokey, but it’s true. This is not just true for mamas in the postpartum period, it holds true for literally everyone. My yogis know how to “belly breathe” and my desk...