by Stacey Schaedler | Mar 13, 2017 | Food/Health, Health/Lifestyle
This is one of the most commonly asked questions I receive within my Progress Not Perfection Online Nutrition Coaching. I will always recommend that you chose REAL, whole foods the majority of the time, because eating real food satisfies you more and longer; while...
by Stacey Schaedler | Mar 2, 2017 | Fat Loss, Featured Articles, Food/Health, Health/Lifestyle, IIFYM, Lifestyle, Uncategorized
Suppose you started off the month really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! 0.5-2lbs a week is a an AMAZING SUCCESS RATE...
by Stacey Schaedler | Jan 6, 2017 | beginner, booty, corework, exercise, Featured Articles, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
One of the most common issues I must address when strength training with female clientele is hypermobility. As women, we are often hypermobile in one or more areas, and in order to safely and effectively learn to strength train, there are certain positions and cues...
by Stacey Schaedler | Dec 30, 2016 | beginner, corework, exercise, Fat Loss, Smart Strength, Uncategorized
I very rarely incorporate sit-ups in to my programming and sometimes receive feedback that people are genuinely disappointed they haven’t “worked their abs.” Why do I skip sit-ups? I skip them because the most effective way to train our abs is to strength train using...
by Stacey Schaedler | Dec 13, 2016 | beginner, bodyweight training, corework, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Are you looking to shake up your home workout routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Home Workout Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...