by Stacey Schaedler | Feb 21, 2015 | bodyweight training, corework, exercise, Fat Loss, Food/Health, habits, Health/Lifestyle
Snowed in #fitfam?! Tag a friend and complete this #bodyweight #partner sesh! Lateral Skiiers-16, Downward Dog Pushup-8, Partner Hamstring Curls-8, Wheelbarrow leg Drops-16, Alternating Split #Squat Jumps-16. Perform in an I GO YOU GO fashion. Repeat for 4 rounds or...
by Stacey Schaedler | Nov 25, 2014 | Fat Loss, Food/Health, Health/Lifestyle, kettlebells, Lifestyle, Recovery, Smart Strength
STEER CLEAR OF THE HOLIDAZE, a *FREE 5-week healthy habits dare I’ve created just for you to maintain the progress you’ve made in 2014 and survive the holidays! This week is Thanksgiving and the start of the holiday season. I LOVE FOOD and know first hand...
by Stacey Schaedler | Jun 18, 2014 | Health/Lifestyle, Recovery, Smart Strength
Did you just start a new strength routine or try something new like CrossFit or spin class? Are you sore? Instead of complaining about your soreness, do something! It’s called ACTIVE RECOVERY. Active recovery allows you to move through your full range of motion...
by Stacey Schaedler | May 23, 2014 | Lifestyle, Recovery, Smart Strength
Take it outside this Memorial Day weekend with Stacey Schaedler Strength’s kettlebell workout! Warm weather is here to stay and one of my favorite ways to shake up my routine is to get outside. There are so many parks and fields in South Boston it’s hard...