Build A Better Booty Pillar #3: Rotation for Integration

Build A Better Booty Pillar #3: Rotation for Integration

This is the third post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...

Tone At Home: The 10 Best Butt Exercises For Home Workouts

TONE AT HOME : The 10 Best Butt Exercises For Home Workouts As a working mom of two I TOTALLY understand what it’s like to be strapped for time. That doesn’t mean that working out has to fall to the wayside. It simply means we have to get creative at home....

Top 5 Move Your Body Booty Builders

Two years ago I started my Move Your Body membership, an online strength training program for women that wanted to train with my methods but didn’t have in- person access to me.  It has been my greatest project to date. Women of all ages and ability levels...