by Stacey Schaedler | Dec 13, 2016 | beginner, bodyweight training, corework, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Are you looking to shake up your home workout routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Home Workout Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...
by Stacey Schaedler | Dec 7, 2015 | Food/Health, habits, Health/Lifestyle, Lifestyle, mindset, pregnancy, protein, recipes, Smart Strength, Uncategorized
Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant. I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in...
by Stacey Schaedler | Nov 26, 2015 | exercise, Fat Loss, free workouts, glutes, Health/Lifestyle, kettlebells, Lifestyle, Smart Strength, strength, Uncategorized, workouts
HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY...
by Stacey Schaedler | Nov 22, 2015 | bodyweight training, corework, exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Thanksgiving is coming! Here are a few of my favorite tips to get you through this busy season 🙂 Just because the holiday’s are here doesn’t mean you have to forget about your workouts completely. Here is a simple 15 minute workout and all you need...
by Stacey Schaedler | Nov 16, 2015 | body recomposition, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Hey guys! I have been computer-less for the past 2 weeks and have missed you greatly! But I’m BACKKKKKKKKKK!!! Just in time to let you know I have 2 slots left for the END OF 2015 Nutrition Coaching Program. This will take you through until January 1st and it is...