Free Workouts Galore + Happy Thanksgiving!
HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY...Free Workout + Baked Apple Recipe!
Thanksgiving is coming! Here are a few of my favorite tips to get you through this busy season 🙂 Just because the holiday’s are here doesn’t mean you have to forget about your workouts completely. Here is a simple 15 minute workout and all you need...2 FREE WORKOUTS + 2 Open Slots For Nutrition Coaching
Hey guys! I have been computer-less for the past 2 weeks and have missed you greatly! But I’m BACKKKKKKKKKK!!! Just in time to let you know I have 2 slots left for the END OF 2015 Nutrition Coaching Program. This will take you through until January 1st and it is...Complexes
What’s challenging, burns fat, maintains muscle, uses little equipment, works your entire body AND can be done in a short amount of time!??!?! Complexes my friend, complexes. They should be your best friend this Holiday Season. A complex is a series of movements...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.