by Stacey Schaedler | May 1, 2019 | back pain, bodyweight training, booty, butt, corework, exercise, free workouts, glutes, Health/Lifestyle, Lifestyle, mom life, momlife, motherhood, postpartum, pregnancy, Smart Strength, strength, Strength Training, workouts
TONE AT HOME : The 10 Best Butt Exercises For Home Workouts As a working mom of two I TOTALLY understand what it’s like to be strapped for time. That doesn’t mean that working out has to fall to the wayside. It simply means we have to get creative at home....
by Stacey Schaedler | Feb 22, 2019 | back pain, booty, butt, glutes, mom life, momlife, motherhood, postpartum, Smart Strength, strength, Uncategorized
As moms, our posture changes during pregnancy and all the sitting we do postpartum can really leave us with tight hips. These tight hips take over for our glutes, leaving us in pain, with no rear end to boot “aka” MOM-BUTT. This post share my 4 exercise...
by Stacey Schaedler | Feb 6, 2019 | bodyweight training, exercise, Smart Strength, Uncategorized
Did you know that your glute medius is the tiny muscle responsible for stabilizing your hips and pelvis during weight bearing movements (AKA walking, running and lifting) AND that without a stable pelvis you might experience back pain, hip pain or knee pain. Well now...
by Stacey Schaedler | Oct 3, 2017 | bodyweight training, exercise, Fat Loss, free workouts, Health/Lifestyle, Lifestyle, mom life, motherhood, Smart Strength, strength, Strength Training, travel, Uncategorized, workouts
I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from...
by Stacey Schaedler | Dec 30, 2016 | beginner, corework, exercise, Fat Loss, Smart Strength, Uncategorized
I very rarely incorporate sit-ups in to my programming and sometimes receive feedback that people are genuinely disappointed they haven’t “worked their abs.” Why do I skip sit-ups? I skip them because the most effective way to train our abs is to strength train using...