by Stacey Schaedler | Jul 11, 2015 | exercise, Fat Loss, Featured Articles, Food/Health, Lifestyle, Smart Strength, Uncategorized
IF SOMEONE OFFERS YOU A MEAL PLAN… RUN. The first time I ever got LEAN LEAN was off of a meal plan. Granted I learned a lot. Protein is king, veggies are paramount and carbs on workout days are necessary for fat loss. Meal frequency should always depend on the...
by Stacey Schaedler | Mar 14, 2015 | Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength
And the “proof” is in the pictures. The results speak for themselves! The gender, age and activity level of all these clients is different! They took my recommendations and created the foundation for a sustainable way of eating and exercising that...