by Stacey Schaedler | Mar 19, 2019 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, Uncategorized
To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...
by Stacey Schaedler | Mar 8, 2019 | Fat Loss, Food/Health, Health/Lifestyle, IIFYM, Lifestyle, mindset, online coaching, online nutrition, online training, Uncategorized
The Keto Diet is all the rage these days. People are seeing amazing results with this strict diet protocol. Lists of foods you can and can’t eat and lots of rules are appealing to some people who simply want to be told what to do and when. But is the Keto Diet...
by Stacey Schaedler | Feb 1, 2019 | exercise, Featured Articles, Health/Lifestyle, Lifestyle, Recovery, Smart Strength, Uncategorized
Are you looking to shake up your fitness routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Smart Strength Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...
by Stacey Schaedler | Dec 13, 2018 | Fat Loss, Food/Health, Health/Lifestyle, IIFYM, Lifestyle, nutrition, online coaching, online nutrition, protein
My next online nutrition coaching group starts January 2019! One of the first questions I get from new clients is:”WTF are macros and why would I track them?” Protein, Carbohydrates and Fat are macronutrients also known as MACROS. EVERYTHING you eat is a...
by Stacey Schaedler | Mar 2, 2017 | Fat Loss, Featured Articles, Food/Health, Health/Lifestyle, IIFYM, Lifestyle, Uncategorized
Suppose you started off the month really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! 0.5-2lbs a week is a an AMAZING SUCCESS RATE...