by Stacey Schaedler | Dec 13, 2016 | beginner, bodyweight training, corework, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Are you looking to shake up your home workout routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Home Workout Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...
by Stacey Schaedler | Jul 11, 2016 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Recovery, Smart Strength, Uncategorized
Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on this...
by Stacey Schaedler | Feb 4, 2016 | bodyweight training, exercise, free workouts, Health/Lifestyle, Lifestyle, pregnancy, Smart Strength, travel, Uncategorized, workouts
Pura Vida… Means that no matter what your current situation is, life for someone else can always be less fortunate than your own and no matter how little or how much you have in life, we are all here together and life is short…so start living the...
by Stacey Schaedler | Dec 7, 2015 | booty, butt, exercise, favorite fitness reads, Favorite Reads, Food/Health, glutes, pregnancy, Smart Strength, strength, Uncategorized, workouts
I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read! It’s Not Thanksgiving That Makes You Fat- Josh...
by Stacey Schaedler | Dec 7, 2015 | Food/Health, habits, Health/Lifestyle, Lifestyle, mindset, pregnancy, protein, recipes, Smart Strength, Uncategorized
Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant. I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in...