by Stacey Schaedler | Mar 12, 2019 | alignment, back pain, breathing, corework, habits, Lifestyle, mindset, mom life, momlife, motherhood, pelvic floor, postpartum, posture, Recovery, Uncategorized
Did you know that you can literally breathe better for a stronger core? Sounds hokey, but it’s true. This is not just true for mamas in the postpartum period, it holds true for literally everyone. My yogis know how to “belly breathe” and my desk...
by Stacey Schaedler | May 31, 2016 | Health/Lifestyle, Lifestyle, momlife, motherhood, newborn, postpartum, Recovery, Uncategorized
The love you have for your child is CRAZY. CRAZY LOVE like you have never known before. 2. Your body can survive on VERY little sleep. Prior to having a baby, I was a sleep junkie. I felt my best with 7-8 hrs of sleep a night. Same went for Anthony. It was pretty much...
by Stacey Schaedler | Dec 7, 2015 | Food/Health, habits, Health/Lifestyle, Lifestyle, mindset, pregnancy, protein, recipes, Smart Strength, Uncategorized
Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant. I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in...
by Stacey Schaedler | May 2, 2015 | bodyweight training, exercise, Favorite Reads, habits, Smart Strength
For the past month we have broken down the kettlebell windmill and bent press so that it is accessible for all levels. In this weeks #tutorial Tuesday I shared the two major variations of the kettlebell bent press 🙂 ENJOY! Handstands are one of my favorite...
by Stacey Schaedler | Apr 11, 2015 | Fat Loss, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...