by Stacey Schaedler | Jan 23, 2019 | back pain, beginner, exercise, Health/Lifestyle, Lifestyle, mom life, momlife, motherhood, Recovery, Smart Strength
Hey you! Yes you. Are you hunching forward looking at your screen right now? Today I’m talking mobility. Here is an oldie but goodie t-spine opener for those of you who sit for the majority of the day. Give me 5 deep breaths with rotation each side. I dare ya!...
by Stacey Schaedler | May 23, 2014 | Lifestyle, Recovery, Smart Strength
Take it outside this Memorial Day weekend with Stacey Schaedler Strength’s kettlebell workout! Warm weather is here to stay and one of my favorite ways to shake up my routine is to get outside. There are so many parks and fields in South Boston it’s hard...