by Stacey Schaedler | Jan 1, 2016 | exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength
HAPPY NEW YEAR!!!! I am happy to announce that there is a new addition to my website 🙂 2015 was a year of awesome transformations due to the success of my Progress Not Perfection Online Nutrition Coaching Group. My next program starts January 4th and runs for 8 weeks....
by Stacey Schaedler | Dec 7, 2015 | Food/Health, habits, Health/Lifestyle, Lifestyle, mindset, pregnancy, protein, recipes, Smart Strength, Uncategorized
Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant. Â I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in...
by Stacey Schaedler | Nov 22, 2015 | bodyweight training, corework, exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Thanksgiving is coming! Here are a few of my favorite tips to get you through this busy season 🙂 Just because the holiday’s are here doesn’t mean you have to forget about your workouts completely. Here is a simple 15 minute workout and all you need...
by Stacey Schaedler | Oct 10, 2015 | exercise, Fat Loss, Food/Health, free workouts, Health/Lifestyle, Lifestyle, protein, recipes, Uncategorized
This weeks favorite fitness reads includes a few awesome recipes and a great free workout to boot! What’s not to love?!? Workout Wednesday for the WIN I tell ya 🙂 This past week I shared one of my old favorites from Ben Bruno and it was a hit! HERE is the full...
by Stacey Schaedler | Oct 4, 2015 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
As you know I am taking a break from tutorial Tuesday and giving Workout Wednesday a shot! It is going pretty well thus far 🙂 I shared a great finisher or stand alone “quickie” workout this past week. “Don’t Forget the Guns!” Grab a #kettlebell...