by Stacey Schaedler | Aug 1, 2019 | back pain, bodyweight training, breathing, corework, exercise, Fitness, Lifestyle, mom life, pelvic floor, posture, strength, Tutorial Tuesday, yoga
Did you know there is a STRONG connection between your CORE STRENGTH + YOUR INNER THIGHS? They connect deep in the front line and when traditional core strength work isn’t working it’s time to take a look at your inner thighs! Core strength is so important...
by Stacey Schaedler | Dec 5, 2016 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, strength
Who would you rather have as your coach? The woman on the left or the woman on the right? Why? I’ll tell you why I’d rather be trained by the current me versus the then me: Because I’m a better trainer. Because I have a life, filled with wonderful...