by Stacey Schaedler | Feb 4, 2016 | bodyweight training, exercise, free workouts, Health/Lifestyle, Lifestyle, pregnancy, Smart Strength, travel, Uncategorized, workouts
Pura Vida… Means that no matter what your current situation is, life for someone else can always be less fortunate than your own and no matter how little or how much you have in life, we are all here together and life is short…so start living the...
by Stacey Schaedler | May 24, 2015 | exercise, Fat Loss, Favorite Reads, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I hope you guys are having a great Memorial Day Weekend so far! This weeks #Tutorial #Tuesday featured one of my “oldie but goodie” all time favorite rowing variations… The Bent Over Row (in line lunge stance). Performing the row in this manner...
by Stacey Schaedler | May 10, 2015 | Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
This week was all about FUN 🙂 The kettlebell figure 8 to hold is one of the most “FUN” kettlebell exercises out there. In order to add this exercise to your repertoire there are a few things to consider. Check out the video below! NEXT WEEK I will...
by Stacey Schaedler | Apr 11, 2015 | Fat Loss, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...
by Stacey Schaedler | May 23, 2014 | Lifestyle, Recovery, Smart Strength
Take it outside this Memorial Day weekend with Stacey Schaedler Strength’s kettlebell workout! Warm weather is here to stay and one of my favorite ways to shake up my routine is to get outside. There are so many parks and fields in South Boston it’s hard...