BYE BYE LOW BACK PAIN…HELLO ABS
I’ve been really open about my experience with low back pain postpartum. As you know movement is my medicine, I love lifting and any and all kinds of movement. It’s my stress reliever and my therapy. When I have low back pain, I can’t move: and I feel trapped, angry...Mamas Check Yoself Before You Wreck Yoself
Today I am talking about how to assess yourself and clients for diastasis recti (abdominal separation). Lucy is 6 weeks postpartum with her second child and has been cleared for movement. As coaches it is our job to educate our clients as to what is going on in their...Arvigo Abdominal Massage For Ovulation Pain
This post is about MY experience post baby #2 with debilitating ovulation pain. I have met many women who have used Arvigo Abdominal Massage for help with menstruation cramps, fertility issues, c- section adhesions and digestion (constipation) as well. I am not...4 Reasons Why Moms Should Strength Train
To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.