Mamas Check Yoself Before You Wreck Yoself

Today I am talking about how to assess yourself and clients for diastasis recti (abdominal separation). Lucy is 6 weeks postpartum with her second child and has been cleared for movement. As coaches it is our job to educate our clients as to what is going on in their...

4 Reasons Why Moms Should Strength Train

To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...

The Best Core Exercise For New Mamas

I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing...