by Stacey Schaedler | Mar 13, 2017 | Food/Health, Health/Lifestyle
This is one of the most commonly asked questions I receive within my Progress Not Perfection Online Nutrition Coaching. I will always recommend that you chose REAL, whole foods the majority of the time, because eating real food satisfies you more and longer; while...
by Stacey Schaedler | Mar 2, 2017 | Fat Loss, Featured Articles, Food/Health, Health/Lifestyle, IIFYM, Lifestyle, Uncategorized
Suppose you started off the month really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! 0.5-2lbs a week is a an AMAZING SUCCESS RATE...
by Stacey Schaedler | Jul 11, 2016 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Recovery, Smart Strength, Uncategorized
Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on this...
by Stacey Schaedler | Feb 4, 2016 | bodyweight training, exercise, free workouts, Health/Lifestyle, Lifestyle, pregnancy, Smart Strength, travel, Uncategorized, workouts
Pura Vida… Means that no matter what your current situation is, life for someone else can always be less fortunate than your own and no matter how little or how much you have in life, we are all here together and life is short…so start living the...
by Stacey Schaedler | Jan 1, 2016 | exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength
HAPPY NEW YEAR!!!! I am happy to announce that there is a new addition to my website 🙂 2015 was a year of awesome transformations due to the success of my Progress Not Perfection Online Nutrition Coaching Group. My next program starts January 4th and runs for 8 weeks....