by Stacey Schaedler | Feb 1, 2019 | exercise, Featured Articles, Health/Lifestyle, Lifestyle, Recovery, Smart Strength, Uncategorized
Are you looking to shake up your fitness routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Smart Strength Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...
by Stacey Schaedler | Jan 23, 2019 | back pain, beginner, exercise, Health/Lifestyle, Lifestyle, mom life, momlife, motherhood, Recovery, Smart Strength
Hey you! Yes you. Are you hunching forward looking at your screen right now? Today I’m talking mobility. Here is an oldie but goodie t-spine opener for those of you who sit for the majority of the day. Give me 5 deep breaths with rotation each side. I dare ya!...
by Stacey Schaedler | Dec 13, 2018 | Fat Loss, Food/Health, Health/Lifestyle, IIFYM, Lifestyle, nutrition, online coaching, online nutrition, protein
My next online nutrition coaching group starts January 2019! One of the first questions I get from new clients is:”WTF are macros and why would I track them?” Protein, Carbohydrates and Fat are macronutrients also known as MACROS. EVERYTHING you eat is a...
by Stacey Schaedler | Dec 4, 2018 | booty, butt, corework, exercise, glutes, Health/Lifestyle, Smart Strength, strength, Strength Training, Tutorial Tuesday, workouts
Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation. Grab a doorway or a suspension trainer for this one. Here are some things to think about when you progress to the weighted goblet squat. Are you intimidated by the “big...
by Stacey Schaedler | Oct 4, 2017 | Health/Lifestyle, Lifestyle, Uncategorized
1. Practice Yoga. It’s good for you and for everyone around you. 2. Strength Train. Your body will thank you. (Preferably with a kettlebell: it’s an efficient, total body tool and can be done ANYWHERE.) 3. Happiness is a choice. Life is too short to be anything but...