by Stacey Schaedler | Jul 11, 2015 | exercise, Fat Loss, Featured Articles, Food/Health, Lifestyle, Smart Strength, Uncategorized
IF SOMEONE OFFERS YOU A MEAL PLAN… RUN. The first time I ever got LEAN LEAN was off of a meal plan. Granted I learned a lot. Protein is king, veggies are paramount and carbs on workout days are necessary for fat loss. Meal frequency should always depend on the...
by Stacey Schaedler | May 30, 2015 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Uncategorized
I hope you are enjoying another great weekend… perhaps you are still catching up from your Memorial Day Weekend activities! This past week I shared a SHORT FLOW to get you moving and breathing after the long weekend. I 100% believe that some movement and...
by Stacey Schaedler | Jun 18, 2014 | Health/Lifestyle, Recovery, Smart Strength
Did you just start a new strength routine or try something new like CrossFit or spin class? Are you sore? Instead of complaining about your soreness, do something! It’s called ACTIVE RECOVERY. Active recovery allows you to move through your full range of motion...