4 Reasons Why Moms Should Strength Train

To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...

LOVE WINS EVERYTIME, Lunges For Everyone + Favorite Fitness Reads!

IT HAS BEEN A MEMORABLE WEEK (in and out of the studio)  TO SAY THE LEAST! Here are some more awesome client progress photos 🙂 Lookie what we have here 🙂 Long time client and friend JT simply killing his nutrition and #strength training. Double tap if you can see a...