Train with me at my South Boston or Andover studios. Work out with me one-on-one or in a small group. Either way, you’ll get a personalized program tailored to your individual needs and goals.
Online Nutrition Coaching
Food should make you feel good and fit into your life, instead of forcing your life to fit into a meal plan. This online program combines individualized nutrition advice along with group support. I’m here to cut through the bullshit and help you find lasting results.
If you’re too busy or too far away to make it to the studio, my at-home or at-gym training programs are the same quality as what you’d get from me at the studio. These plans prioritize three days of total body strength training wherever you can make it work.
My Less is More Approach.
My philosophy is a way of living—sustainably—for the long haul.
My clients are training for longevity and remembering that less is more.
They are paying attention to their bodies and looking for balance in all they do.
They are always striving for progress, not perfection.
Stop fighting yourself — get on your own side. Stop thinking you have to do more cardio and more dieting and instead start listening to your body. Your hormones will thank you and you’ll get the results you’ve been after with a lot more ease.