Move Your Body Membership

Get strong, eliminate pain, and feel amazing with smart and sustainable strength and nutrition programs

Are you ready to prioritize YOU?

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— FREE (valued at $327) —

Progress Not Perfection Nutrition Challenge

If you’re intermittent fasting, living on caffeine, staying up late, and eating mostly processed foods, it's not really a mystery as to why you feel like 💩.

We complete the challenge together inside the membership in February!

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Includes my exclusive workshop on Nutrition Considerations for women in their mid-30s and beyond.

Food should make you feel good and fit into your life.

If you feel exhausted, your body is changing in a way you don’t like, and you’re feeling bloated after meals, my 30-Day Progress Not Pefection Nutrition Challenge combines individualized nutrition calculations for calories and macros to help you build your own sustainable way of eating.

  • Get more energy, make progress with your strength gains, or lose fat—while still enjoying the foods you love
  • LOOK and FEEL BETTER IN YOUR BODY than you have in years
  • Get better results from your workouts, while working out LESS
  • Create a sustainable way of eating that will work for life-not just a few weeks.
  • Feel in control of your nutrition without feeling obsessive or restricted.
  • Break the shame cycle, curb your cravings, and get rid of the guilt you feel on the days you don't work out.
  • Feel stronger in your workouts and more satisfied with eating than ever before.

The 30-day Nutrition Challenge is only available bundled together with Move Your Body membership. That’s because strength and nutrition go hand-in-hand, and Move Your Body is where you pick up habits for life. 

Here is what you get with Membership

All monthly memberships come with these benefits

  • Monthly Coaching Calls and special guests on topics ranging from form workshops, asymmetry in our bodies, nutrition, and more! 
  • Form Friday: Weekly LIVE form checks
  • Discounted 1-1s and assessments 
  • A private membership portal to access all your workout videos
  • Connect to your core, eliminate pain + get strong AF all without leaving your home.
  • Private Facebook group so you can connect with like minded women for daily accountability, form feedback on exercises, check in's + community support from AMAZING WOMEN who are all experiencing the same struggles as you.
  • Modifications and progressions for all fitness levels.
  • All workouts can be completed with limited equipment in 30-45 min, so you can get on with your life!
  • Free access to our members-only Nutrition Challenge 
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Results + Testimonials

I am a mom of two little girls and dealt with prolapse, hypermobility, and pelvic floor issues after my second. I tried for 18 months to get back into working out and kept having setbacks. Since starting with Move Your Body my pelvic floor issues have improved SO much. I found the best in Stacey! I only wish I found her sooner.

This didn’t happen overnight, it was a lot of work: consistent breathing, smart strength training, footwork, and a shit ton of patience, (which I didn’t know I had). 

Since starting Move Your Body I’ve lost 15 pounds. I notice that yeah, I’m leaner, but my biggest wins are that I’m not nearly as crooked and my pelvis isn’t as dumped forward as it once was. 

Liz reached out to me because as a new mom of 3 she was struggling with her weight and she felt uncomfortable in her body. Here's what she had to say about her results: All without extreme dieting or hardcore exercise.

"Down 32 lbs since my first Nutrition Challenge. I am totally comfortable with where I am and it’s SO SIMPLE TO MAINTAIN" - LIZ

 

I made myself a schedule and stuck to it: lifting 3-4x a week for 30-60 min, riding my Peloton 2x a week for 30 min, and working in walking, yoga, foam rolling, and hiking along the way.

It was the same story with nutrition: I got out my kitchen scale, put together a plan, and executed. 25g of protein for breakfast, lean protein, tons of veggies (and don't forget 6oz of wine with dinner!).

When I started, I weighed around 188 lbs, and I lost ~23lbs, down to 165. The best part is that this lifestyle doesn't feel hard. I'm not killing myself with exercise and I'm definitely not starving. It's been 10+ months of slow, steady, sustainable progress.

I feel confident, strong, beautiful, and badass. I'm pain-free. I'm wearing stuff in my closet that was tight and uncomfortable a year ago. My shoulders are getting ripped, and I can see my abs peeking through.

🥳 Now Available 🎉

— Discounted 1-1 Assessment —

This 1-1 evaluation with Stacey lasts 60 minutes and consists of a static postural assessment and a movement screen; as well as an overall health review (current/past health history and previous exercise experience).

Together with your own specific goals, my assessments are used to create a CUSTOMIZED breathing/movement strategy to get your body moving better, feeling better and—over time—the results you want!

💛 Available for new Move Your Body members ONLY as a $175 add-on

Sign up now →

Membership Benefits

These benefits (and more) are included in every Move Your Body membership.

Coaching Calls

Special guests, form breakdowns, and REAL TALK about the issues we're facing as busy women.

Limited Time?

Move Your Body includes Fast Fitness, Ass + Abs, and Bodyweight-only workouts that can be done in as little as 6 minutes

Form Friday

Need help? Membership includes weekly check-ins to provide cues and feedback  

Live Classes

100s of live class recordings and the option to drop-in to weekly live classes for more guidance 

Special Challenges

Includes access to my Chin-Up Challenge, Arm Farm, HIIT/SIT preparation, and more.

Choose Your Membership

If you’re happy to show up and get it done with videos and plans for guidance, the DIY Membership will be great for you. You also have the option to add-on a 1-1 Assessment for the discounted rate of $175.

 

DIY Membership

$79/month

Membership includes

  • First two weeks FREE when you sign up before Dec 31st
  • JumpStart to set a foundation for success
  • 100's of live class recordings with coaching and feedback
  • Move Your Body Facebook group
  • Move Your Body membership portal with 24 months of progressive strength programming
  • Dozens of Quick + Dirty Sweat Sessions
  • Monthly coaching calls so you can get access to live feedback from Stacey
  • In-depth workout, recovery, and breathing tutorials
  • Postpartum on Purpose + MILF (for my mamas)
  • Free access to our members-only Nutrition Challenge 
Sign up →

DIY with 1-1 Assessment

Discounted assessment for $175

$79/month

  • First two weeks FREE when you sign up before Dec 31st
  • 60-minute 1-1 assessment with Stacey includes movement screening, health/exercise review 

  • Assessments are used to create a customized breathing/movement strategy to get your body moving better, feeling better and—over time—the results you want!

  • JumpStart to set a foundation for success

  • 100's of live class recordings with coaching and feedback
  • Move Your Body Facebook group
  • Move Your Body membership portal with 24 months of progressive strength programming
  • Dozens of Quick + Dirty Sweat Sessions
  • Monthly coaching calls so you can get access to live feedback from Stacey
  • In-depth workout, recovery, and breathing tutorials
  • Postpartum on Purpose + MILF (for my mamas)
  • Free access to our members-only Nutrition Challenge 
Sign up →

Frequently Asked Questions