Online Training

At home and in the gym online training programs

SMART STRENGTH

Smart Strength is a 12-week program specifically designed to be done at home with limited equipment. It’s perfect for getting started and creating your fitness foundation.

SMART STRENGTH 2.0

If you already have a good base of strength training, try Smart Strength 2.0 Gym Edition. This program operates under the same philosophies as Smart Strength, but is designed to be done at the gym with more equipment.

FAST FITNESS

Fast Fitness is designed to accelerate fat loss with a more cardio-based strength training program. Each workout in this eight-week program can be done in 30 minutes or less.

M.I.L.F

Mamas in love with fitness is designed to promote safe and effective workouts for women who are expecting. These workouts will help you build strength safely, and enjoy the ride of pregnancy while taking care of your body + mind.

My online training methods are for you if:

You are a woman who wants to lose fat, get strong, and finally feel great about your body.

You have been led to believe that you need to spend an hour on the treadmill every day to get and stay fit.

You have been taught that restricting foods or starving is the only road to fat loss.

You want to feel comfortable naked and have sex with the lights on.

You want to lay a fitness foundation before you get pregnant.

You think you’re too injured, too old, or too out of shape to embark on a strength training program.

Ultimately, I’m for real women—just like you.

My philosophy is a way of living – sustainably – for the long haul. My clients ARE:

 

Training for longevity and remembering that less is more.

Paying attention to their bodies and looking for balance in all they do.

Always striving for progress, not perfection.

My clients are NOT:

 

Impatient, or those who want a “quick fix.”

The results don’t lie…

I LOVE that my posture has improved (ribs over hips) and I stick my butt out less. I’m not sure if that was due to habit or being nervous + unsure of myself and DAMMIT, I’m feeling better about myself and caring LESS about what people think about me or the things I do (especially at the gym)

For that, I am grateful for Stacey’s great coaching and Smart Strength workouts.

– Kristin, 35

12lbs lighter, inches smaller and 4 min faster thanks to Smart Strength and Fast Fitness! “

– Beth, Mama + Runner

Smart Strength completely changed my view of fitness and what I need to do to stay in shape… the workouts are brilliant. They are efficient, effective and safe for my body. I workout less and look better than before. I highly recommend Smart Strength for the business women in the world who want to maximize their time spent in the gym, look great, and not wreck their body in the process.

Stacey, 40

Smart Strength changed my idea of an effective workout and introduced strength work into my routine–body weight exercises I could do at home; kettlebell training to improve my core stability; and lots and lots of lunges (fire those glutes to protect my back!). This program helped me realize that even if I wasn’t 100% all the time, I could still progress with simple modifications to stop the pain and build my strength. I have dropped inches, lost a few pounds, gained them back in muscle and have realized how strong and able I am. My back feels pretty damn good, too! If you are ready to change the way you think about exercise; about exercise after injury, and the way you think about your overall health, I strongly encourage you to give Smart Strength a try.”

Karen, 48

SMART STRENGTH

Smart Strength is a 12-week program specifically designed to be done at home with limited equipment. It’s perfect for getting started and creating your fitness foundation.

SMART STRENGTH 2.0

If you already have a good base of strength training, try Smart Strength 2.0 Gym Edition. This program operates under the same philosophies as Smart Strength, but is designed to be done at the gym with more equipment.

FAST FITNESS

Fast Fitness is designed to accelerate fat loss with a more cardio-based strength training program. Each workout in this eight-week program can be done in 30 minutes or less.

M.I.L.F

Mamas in love with fitness is designed to promote safe and effective workouts for women who are expecting. These workouts will help you build strength safely, and enjoy the ride of pregnancy while taking care of your body + mind.

Curious about Smart Strength?

Try a sample workout for FREE!

 

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