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Hey there! I’m Stacey.
I’m a thoughtful strength + nutrition coach, a nerd when it comes to the human body, and my obsession is teaching women how to make fitness + nutrition pleasurable in order to complement their busy lives (without taking over their life).
My mission is helping women feel incredible through intelligent strength training + sustainable nutrition. My methods are backed by science, not bullshit quick fixes. I am committed to helping you find your own magical balance of health, so you are comfortable moving and shaking in your own skin.
With just the right amount of humor and tough love, I will always acknowledge your strength as well as consistently challenge it. No matter your age or ability level I am dedicated to making you physically + mentally stronger than you ever thought possible. I promise to support + encourage you when you need it most.
Train with me at my South Boston or Andover studios. Work out with me one-on-one or in a small group. Either way, you’ll get a personalized program tailored to your individual needs and goals.
Online Nutrition Coaching
Food should make you feel good and fit into your life, instead of forcing your life to fit into a meal plan. This online program combines individualized nutrition advice along with group support. I’m here to cut through the bullshit and help you find lasting results.
If you’re too busy or too far away to make it to the studio, my at-home or at-gym training programs are the same quality as what you’d get from me at the studio. These plans prioritize three days of total body strength training wherever you can make it work.
PLUG N PLAY TO SAVE THE DAY!
5 SIMPLE + NUTRITIOUS plug & play meals to get you through a busy week!
I never share email information because I’m not an asshole.
New On The Blog
Which will provide the most benefit when it comes to the goal of fat loss? Changing your nutrition or increasing the number of times you exercise each week? HINT: It’s NOT EXERCISE. Strength training (exercise) 3x a week is a great way to maintain muscle mass...read more
The benefits of breathing are too many to name! The fact is we have over 20,000 opportunities each and every day to improve our ability to breathe. Breathing is the foundation of a strong core and breathing establishes the strongest foundation for movement. I...read more
I get SO MANY emails and messages regarding pregnancy strength training advice. There are so many strength training during pregnancy myths floating around the internet it's no wonder women everywhere are so confused. Let's get to the myth-busting shall we? Strength...read more