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Move Your Body Membership
Now offering online group coaching. Join the Move Your Body Community for more accountability and connection.
Online Nutrition Coaching
This online program combines individualized nutrition advice along with group support. I’m here to cut through the bullshit and help you find lasting results.
Need more individualized coaching? Work with me one-on-one or in a small group at my location on Rattlesnake Road in Andover, MA.
Hey there! I’m Stacey.
I’m a thoughtful strength + nutrition coach, a nerd when it comes to the human body, and my obsession is teaching women how to make fitness + nutrition pleasurable in order to complement their busy lives (without taking over their life).
My mission is helping women feel incredible through intelligent strength training + sustainable nutrition. My methods are backed by science, not bullshit quick fixes. I am committed to helping you find your own magical balance of health, so you are comfortable moving and shaking in your own skin.
With just the right amount of humor and tough love, I will always acknowledge your strength as well as consistently challenge it. No matter your age or ability level I am dedicated to making you physically + mentally stronger than you ever thought possible. I offer personal training in Boston and Andover, one-on-one, or semi-private classes. Too busy to make it to the studio? no problem, check out my online training programs. I promise to support + encourage you when you need it most.
Get Started Today With my Trader joes favs!
Get your guide to healthy shopping made simple with my Trader Joes Favs and 5 plug n play recipes you can make with them.
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New On The Blog
So you’ve grown and birthed humans and you still want to be able to jump and play without worrying about leaking. Seeing as you have the rest of your life ahead of you, I don’t think that is too much to ask 😉 Try stacking your ribcage over your pelvis with a slight...
You aren't alone! In order for a hinge to feel really great, your sacrum must NUTATE ( nod forward), If it doesn't, you will be hinging with your lower back. AND THAT FEELS LIKE TRASH. https://vimeo.com/441395558 https://vimeo.com/509164360 https://vimeo.com/509163818...
If you still believe that women’s bodies just “bounce back” after pregnancy + postpartum.Think again.Our body/ posture and positioning fundamentally CHANGES after we grow a human.As a personal trainer with a conscience I don’t believe you can just “go back to doing...