Personal training in Boston and online nutrition coaching for busy women.

WORK WITH ME

Personal training in Boston and online nutrition coaching for busy women.

WORK WITH ME

As Featured in

Personal Training in Boston & Andover

Hey there! I’m Stacey.

I’m a thoughtful strength + nutrition coach, a nerd when it comes to the human body, and my obsession is teaching women how to make fitness + nutrition pleasurable in order to complement their busy lives (without taking over their life).

My mission is helping women feel incredible through intelligent strength training + sustainable nutrition. My methods are backed by science, not bullshit quick fixes. I am committed to helping you find your own magical balance of health, so you are comfortable moving and shaking in your own skin.

With just the right amount of humor and tough love, I will always acknowledge your strength as well as consistently challenge it. No matter your age or ability level I am dedicated to making you physically + mentally stronger than you ever thought possible. I offer personal training in Boston and Andover, one-on-one, or semi-private classes. Too busy to make it to the studio? no problem, check out my online training programs. I promise to support + encourage you when you need it most.

XOXO

Stacey

LET’S GET STARTED

Personal Training

Train with me at my South Boston or Andover studios. Work out with me one-on-one or in a small group. Either way, you’ll get a personalized program tailored to your individual needs and goals.

Learn More

Online Nutrition Coaching

Food should make you feel good and fit into your life, instead of forcing your life to fit into a meal plan. This online program combines individualized nutrition advice along with group support. I’m here to cut through the bullshit and help you find lasting results.

Learn More

Online Training

If you’re too busy or too far away to make it to the studio, my at-home or at-gym training programs are the same quality as what you’d get from me at the studio. These plans prioritize three days of total body strength training wherever you can make it work.

Learn More

The Proof is in the Results

“I’ve lost 20 lbs Wahoo! Progress not Perfection Nutrition coaching has been amazing. I am such a total and true believer! You told us back in January to find a pair of jeans that didn’t fit and use them as a gauge of progress. I had an old pair of skinny jeans from J Crew that are a size 29 that I always loved but haven’t fit into since like 4 years ago. At the beginning of the program, I couldn’t even get them on and periodically tried them to see how my progress was. They’re not the stretchy or forgiving kind of jeans. Well, I decided to try them out tonight on a whim and they fit perfectly!!”

– Meghan

“Patience and persistence… it fucking WORKS!!! “

-Lauren, 30

“I had been interested in Stacey’s nutrition program since having my daughter just over a year ago. Hands down, with the accountability, guidance and support, the past 6 weeks were such a positive experience for me. I caught on to the importance of tracking what I was eating, and paying attention to making good choices. There’s always room for the food you like and you are not restricted in any way, you just need to plan! I really appreciated the group atmosphere of the FB group and learning from one another and hearing that others were going through similar challenges as I was! I can confidently say that I have made measurable progress towards my goal of feeling more like myself. Based on my week 1 and week 6 photo, there’s also the physical improvements too (down just over 11 lbs and 1 1/2 inches off my waist!!) so it is a win-win. Thanks Stacey!”

– Jacki, 37 Mama

View More Success Stories

Get Started Today With my Trader joes favs!

Get your guide to healthy shopping made simple with my Trader Joes Favs and 5 plug n play recipes you can make with them.

I never share email information because I’m not an asshole.

New On The Blog

Tweaking Your Squat For More CORE CONTROL

Hopefully these videos help to display how you can use Bear Plank to Down Dog to help "core control" in your squat. https://www.instagram.com/p/B4knS-8As_k/ Deep breathing in this exercise might just give you the opportunity to experience what “ribs over hips”...

ABS for Days with Dead bugs

Did you know that your lower abs and pelvic floor are a reflection of each other? I have a lot of women complain about a lower belly pooch postpartum. This often isn’t about excess skin or a diastasis. It ends up being more about their ability to recruit certain...

Nordic Bear Plank (Hammy plank)

Did you know that your hamstrings control the position of your pelvis AND your hamstrings work closely with your lower abs? If your hamstrings are super lengthened it may result in you feeling chronically tight in your low back and hip flexors!...