For women 35+ who’ve always been active
You’re not broken. You’re not a beginner. And you’re not done lifting. Lately, though, lifting hurts.
Learn to train without pain, so you can keep doing everything you love.
For women 35+ who’ve always been active
You’re not broken. You’re not a beginner. And you’re not done lifting. Lately, though, lifting hurts.
Learn to train without pain, so you can keep doing everything you love.
As Featured in
Instead of just going through the motions, I am actually feeling my workout in the right places. Trust me, when you listen to Stacey’s cues you get a complete workout!
— Melissa
FREE 5-DAY CHALLENGE 💪
You’re lifting and doing all the “right” exercises.
But your body feels out of balance, your back hurts, and you can’t engage your core or glutes 😭😫
Explore all the ways to work with me
Move Your Body Membership
If you’re happy to show up and get it done with videos and plans for guidance, the DIY Membership will be great for you. You also have the option to add-on a 1-1 Assessment for a discounted rate. Membership also includes Form Friday coaching calls with Stacey
Strong AF Foundation
This 8-week group coaching program will help you understand how to connect breath to movement and get back to the activities you love pain-free. We’ll break down key exercises like squats, lunges, and deadlifts so you can feel stronger and more confident in your workouts.
DIY Strength Programs
Work out at home with limited time + equipment, strength train smarter, and get results you can keep with these stand-alone programs. like Fast Fitness, Ass & Abs, and my Advanced Strength Sampler are entirely do-it-yourself.
Purchase once and keep lifetime access!
Hi! I’m Stacey.
I’ve spent 24 years in the fitness industry, and the last 14 running my own business, Stacey Schaedler Strength.
After having two kids of my own, I was told my body would just “bounce back” postpartum. It didn’t—and that sent me down a years-long path of relearning how to move, rebuild, and actually feel strong again in a body that had changed.
That’s the same path I’ve since guided thousands of women through — many of them moms, many of them navigating perimenopause or menopause for the first time, all of them wondering if “back to normal” was even possible.
It’s not about bouncing back. It’s about building forward — with a system that actually accounts for pregnancies, old injuries, hypermobility, and everything else your body’s carrying.
I’m not here to hand you another generic program. I’m here to be the person who tells you the truth about your body, answers the questions you’re embarrassed to ask, and shows you exactly what’s missing.
You don’t need to start over. You need a system built for the body you actually have.