Intelligent strength training and online nutrition coaching for busy women.

WORK WITH ME

Intelligent strength training and online nutrition coaching for busy women.

WORK WITH ME

As Featured in

Hey there! I’m Stacey.

I’m a thoughtful strength + nutrition coach, a nerd when it comes to the human body, and my obsession is teaching women how to make fitness + nutrition pleasurable in order to complement their busy lives (without taking over their life).

My mission is helping women feel incredible through intelligent strength training + sustainable nutrition. My methods are backed by science, not bullshit quick fixes. I am committed to helping you find your own magical balance of health, so you are comfortable moving and shaking in your own skin.

With just the right amount of humor and tough love, I will always acknowledge your strength as well as consistently challenge it. No matter your age or ability level I am dedicated to making you physically + mentally stronger than you ever thought possible. I promise to support + encourage you when you need it most.

XOXO

Stacey

LET’S GET STARTED

Personal Training

Train with me at my South Boston or Andover studios. Work out with me one-on-one or in a small group. Either way, you’ll get a personalized program tailored to your individual needs and goals.

Learn More

Online Nutrition Coaching

Food should make you feel good and fit into your life, instead of forcing your life to fit into a meal plan. This online program combines individualized nutrition advice along with group support. I’m here to cut through the bullshit and help you find lasting results.

Learn More

Online Training

If you’re too busy or too far away to make it to the studio, my at-home or at-gym training programs are the same quality as what you’d get from me at the studio. These plans prioritize three days of total body strength training wherever you can make it work.

Learn More

The Proof is in the Results

“I’ve lost 20 lbs Wahoo! Progress not Perfection Nutrition coaching has been amazing. I am such a total and true believer! You told us back in January to find a pair of jeans that didn’t fit and use them as a gauge of progress. I had an old pair of skinny jeans from J Crew that are a size 29 that I always loved but haven’t fit into since like 4 years ago. At the beginning of the program, I couldn’t even get them on and periodically tried them to see how my progress was. They’re not the stretchy or forgiving kind of jeans. Well, I decided to try them out tonight on a whim and they fit perfectly!!”

– Meghan

“Patience and persistence… it fucking WORKS!!! “

-Lauren, 30

“I had been interested in Stacey’s nutrition program since having my daughter just over a year ago. Hands down, with the accountability, guidance and support, the past 6 weeks were such a positive experience for me. I caught on to the importance of tracking what I was eating, and paying attention to making good choices. There’s always room for the food you like and you are not restricted in any way, you just need to plan! I really appreciated the group atmosphere of the FB group and learning from one another and hearing that others were going through similar challenges as I was! I can confidently say that I have made measurable progress towards my goal of feeling more like myself. Based on my week 1 and week 6 photo, there’s also the physical improvements too (down just over 11 lbs and 1 1/2 inches off my waist!!) so it is a win-win. Thanks Stacey!” – Jacki, 37 Mama

View More Success Stories

PLUG N PLAY TO SAVE THE DAY!

5 SIMPLE + NUTRITIOUS plug & play meals to get you through a busy week!

I never share email information because I’m not an asshole.

New On The Blog

EXERCISE vs NUTRITION for FAT LOSS

Which will provide the most benefit when it comes to the goal of fat loss? Changing your nutrition or increasing the number of times you exercise each week? HINT: It’s NOT EXERCISE. Strength training (exercise) 3x a week is a great way to maintain muscle mass...

Breathing Exercises To Improve Core Strength

The benefits of breathing are too many to name! The fact is we have over 20,000 opportunities each and every day to improve our ability to breathe. Breathing is the foundation of a strong core and breathing establishes the strongest foundation for movement. I...

4 Myths Of Strength Training during Pregnancy

I get SO MANY emails and messages regarding pregnancy strength training advice. There are so many strength training during pregnancy myths floating around the internet it's no wonder women everywhere are so confused. Let's get to the myth-busting shall we? Strength...