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Move Your Body Membership
Now offering online group coaching. Join the Move Your Body Membership so you can have monthly coaching calls with Stacey, feedback on form, nutrition accountability and support + connection from women just like you!
Online Nutrition Coaching
This online program combines individualized nutrition advice along with group support. I’m here to cut through the bullshit and help you find lasting results.
Live Strength Training Classes
Wanna lift weights with ME at HOME using limited equipment? Join me and my LIVE CLASS Move Your Body Members for workouts on Wednesday’s at 7AM and Friday’s at 8AM EST!
Hey there! I’m Stacey.
I’m a thoughtful strength + nutrition coach, a nerd when it comes to the human body, and my obsession is teaching women how to make fitness + nutrition pleasurable in order to complement their busy lives (without taking over their life).
My mission is helping women feel incredible through intelligent strength training + sustainable nutrition. My methods are backed by science, not bullshit quick fixes. I am committed to helping you find your own magical balance of health, so you are comfortable moving and shaking in your own skin.
With just the right amount of humor and tough love, I will always acknowledge your strength as well as consistently challenge it. No matter your age or ability level I am dedicated to making you physically + mentally stronger than you ever thought possible. I offer personal training in Boston and Andover, one-on-one, or semi-private classes. Too busy to make it to the studio? no problem, check out my online training programs. I promise to support + encourage you when you need it most.
Get Started Today With my Trader joes favs!
Get your guide to healthy shopping made simple with my Trader Joes Favs and 5 plug n play recipes you can make with them.
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New On The Blog
Just 2 days until I get to SEE YOU!!!!! If you are just joining me, here are some helpful videos that breakdown the concepts I will be talking about and having you FEEL in your body on Sunday 💪🏽 Pillar #1 Pillar #2 Pillar #3 We all know a muscle must lengthen in order...
After decades of strength training and two kids I FELT like sponge bob square pants. My lower back hurt and I was actually avoiding rotation because "I wanted my core to heal". I didn't know what I didn't know. Rotation was an integral part of healing my body +...
We are getting closerrrrrr to the workout 🤩 don't forget to make some time for YOU and join me LIVE Sunday May 22nd at 10AM EST. Take a look at this quickie video demo to understand exactly what I’m talking about it. THE STACK IS WHERE IT'S AT. Once you nail...