As Featured in
Move Your Body Membership
Now offering online group coaching. Join the Move Your Body Community for more accountability and connection.
Online Nutrition Coaching
This online program combines individualized nutrition advice along with group support. I’m here to cut through the bullshit and help you find lasting results.
Need more individualized coaching? Work with me one-on-one or in a small group at my location on Rattlesnake Road in Andover, MA.
Hey there! I’m Stacey.
I’m a thoughtful strength + nutrition coach, a nerd when it comes to the human body, and my obsession is teaching women how to make fitness + nutrition pleasurable in order to complement their busy lives (without taking over their life).
My mission is helping women feel incredible through intelligent strength training + sustainable nutrition. My methods are backed by science, not bullshit quick fixes. I am committed to helping you find your own magical balance of health, so you are comfortable moving and shaking in your own skin.
With just the right amount of humor and tough love, I will always acknowledge your strength as well as consistently challenge it. No matter your age or ability level I am dedicated to making you physically + mentally stronger than you ever thought possible. I offer personal training in Boston and Andover, one-on-one, or semi-private classes. Too busy to make it to the studio? no problem, check out my online training programs. I promise to support + encourage you when you need it most.
Get Started Today With my Trader joes favs!
Get your guide to healthy shopping made simple with my Trader Joes Favs and 5 plug n play recipes you can make with them.
I never share email information because I’m not an asshole.
New On The Blog
1. Strength Train. Your body will thank you. 2. Surround yourself with people who believe you can succeed… perhaps more than you do. 3. Happiness is a choice. Life is too short to be anything but HAPPY.4. Meet yourself, LOVE yourself ==>then you will attract that.5....
AND How To Turn Clients Into Family. Female Fitness Alliance Presentation “Your pain is the breaking of the shell that encloses your understanding.” Kahlil Gibran This quote represents everything I know to be true. I’ll be 37 this year and I am the owner of...
Hopefully these videos help to display how you can use Bear Plank to Down Dog to help "core control" in your squat. https://www.instagram.com/p/B4knS-8As_k/ Deep breathing in this exercise might just give you the opportunity to experience what “ribs over hips”...