NEW TO STRENGTH TRAINING?
Lets get to know each other and see if we’re a fit!
Option 1 – Book an Evaluation
All Move Your Body members have the option of booking 1-1 evaluations.
The evaluation lasts 60 minutes and consists of a static postural assessment and a movement screen; as well as an overall health review (current/past health history and previous exercise experience).
Together with your own specific goals, my assessments are used to guide you through the Move Your Body membership portal to get you the results you want.
Option 2 – Join Me for a Class
Every Wednesday at 7am + Friday at 8am I offer an open strength class on ZOOM. Click below to book!
Click “Book Now” below to book in your next personal training or small group session.*
* must have completed an evaluation prior to booking.
“Before strength training with Stacey my post menopausal weight was 30 pounds heavier than what felt good to me. I have slimmed down, added muscle and I am eating a lot without gaining weight! Praise be. I wish I started this when I was young but it is never too late to feel stronger and more powerful.
My strength training with Stacey has helped me in at least two ways.
I am a 58 year old woman with a job and a lifestyle that require me to be physically strong. As a landscape designer I am often in the field lifting heavy plants or bags, pushing carts, and climbing stairs up to roof decks carrying armloads of materials. Other days I am standing at a drafting table or sitting at a computer. I work with much younger people and I can really hold my own.
I think most importantly, Stacey shows you the way to correct movement which can help with chronic problems, pain, and imbalances. I used to have lower back pain that made rolling over in bed painful. Since learning the correct way to do the various movements + exercises I have no back pain. I continue to work on some imbalances in my body so that I can keep aging gracefully and continue to be strong and healthy.Stacey is unique! She cares so much about the people she is working with. She sees everything happening in groups and can quickly call out corrections and modifications. She comes across as tough but she is a complex person who brings her own personal experiences to her work, which I really appreciate. She shares the joy in her life, the struggles and the humor. I am a huge fan of Stacey and her strength training. “
– Mary Ellen 58
Mama X 2 Landscape Architect
“Stacey is amazing! I came from a Pilates background with minimal strength training experience when I started working with her in January 2017. She has taken my strength and overall fitness to a whole new level. Something really unique and special about Stacey is that she doesn’t just teach you the movements and how to have good form. When she works with you, she picks up on the minuscule adjustments that really make or break how you feel the movement. I thought I had strong body awareness from my Pilates training. Stacey has increased the effectiveness of all of my workouts ten-fold!”
– Bridget, 29 Sales
“You mean, I don’t need to kill myself with cardio and eat mostly salads to lose weight? I’ve been training with Stacey for 2 years now and couldn’t be happier…inside and out. Strength training has helped me both physically and mentally. Guided by Stacey and her custom training programs, I have become stronger and more flexible. Exercises and movements that I thought I’d never get (ya, I’m talking to you turkish get-ups and kettlebell squats) are now some of my staples, even when working out on my own. Stacey pushes me in the best way, keeps me accountable and makes me want to get stronger. Oh, and the results are also a bonus! Stacey and her approach to overall fitness, which includes a side of sass, has given me the ability to do this. If you’re seeking a trainer with dedication, humor, the ability to push you, and a true commitment to your overall health, Stacey is it!”
– Christine, 43 Marketing
Smart Strength is a 12-week program specifically designed to be done at home with limited equipment. It’s perfect for getting started and creating your fitness foundation.
SMART STRENGTH 2.0
If you already have a good base of strength training, try Smart Strength 2.0 Gym Edition. This program operates under the same philosophies as Smart Strength, but is designed to be done at the gym with more equipment.
Fast Fitness is designed to accelerate fat loss with a more cardio-based strength training program. Each workout in this eight-week program can be done in 30 minutes or less.
Mamas in love with fitness is designed to promote safe and effective workouts for women who are expecting. These workouts will help you build strength safely, and enjoy the ride of pregnancy while taking care of your body + mind.