Personal Training

1-1 Coaching & Small Group Training

Training that’s tailored to your individual needs and goals.

Fill out an application

Book an Evaluation

Book a non-member evaluation to discuss squat and hinge form.

Join a Live Class

I hold drop-in strength classes on  Wednesdays at 7am Eastern and Fridays at 8am Eastern. Everyone is welcome!

1-1 or Small Group Training

Let’s get to know each other and see if we’re a fit!

Meet Stacey

I have spent 20 years in the fitness industry and the last 12 running my own business.

I want to be your advocate and share my knowledge. I will always be the one who is comfortable talking about the taboo/unpleasant aspects of being a woman. 

Going through my own pregnancies, I was told my body would just “bounce back” postpartum. That didn’t happen and I have learned SO MUCH as a result. The same thing goes for navigating perimenopause/menopause.


Helping You Find Success With Personalized Coaching

My Focus

My focus is strength training with a strong emphasis on breathing and position. This—paired with informed nutritional education for women in midlife—creates the foundation for my client’s success.

Not only do my clients learn to move properly, gain strength, and eliminate pain, they learn to listen to their bodies.

Certifications and Specialties

ACSM Certified Personal Trainer

Russian Kettlebell Certification

Registered Yoga Teacher through the National Yoga Alliance

Sarah Duvall’s Postpartum Corrective Exercise Specialist Training

Katie St Clair’s Empowered Performance Academy

Frequently Asked Questions

These are common questions

What equipment will I need?
Do you offer in person or virtual training?

Both! Training can take place in my home studio located in Andover, MA or virtually on Zoom.

What does 1-1 training cost?

Coaching packages start at $800 for a 5-pack of 1-1 sessions or $300 for a 5-pack of small group sessions.