Equipment Recommendations

Equipment Recommendations for SMART STRENGTH training at home

YOU WILL NEED:

NICE TO HAVE:

  • If you have a bench…good for you but it is not necessary. We all have couches and chairs.
  • I highly recommend you get yourself a Gym Boss Timer, but you can always use your Iphone.

RECOMMENDED EQUIPMENT ON AMAZON

SUSPENSION TRAINER

STABILITY BALL

MINI BANDS

YOGA BLOCK

TUNE-UP BALL

ALPHA BALL

GYM BOSS

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Now that you know what you need. 

Check out all of my online training program options.

SMART STRENGTH

Smart Strength is a 12-week program specifically designed to be done at home with limited equipment. It’s perfect for getting started and creating your fitness foundation.

SMART STRENGTH 2.0

If you already have a good base of strength training, try Smart Strength 2.0 Gym Edition. This program operates under the same philosophies as Smart Strength, but is designed to be done at the gym with more equipment.

FAST FITNESS

Fast Fitness is designed to accelerate fat loss with a more cardio-based strength training program. Each workout in this eight-week program can be done in 30 minutes or less.

M.I.L.F

Mamas in love with fitness is designed to promote safe and effective workouts for women who are expecting. These workouts will help you build strength safely, and enjoy the ride of pregnancy while taking care of your body + mind.