Move Your Ass

DROP IN CLASSES

 

 

Need some accountability in order to get your workouts done at home?
We are here for you!
In order to stay connected and healthy sometimes we need to just show up for a workout with someone else. 

 

My LIVE online workouts are now accessible to anyone + everyone to keep you moving and staying healthy in body and mind. 

 

Online Class Schedule

 

Tuesday 6:30am EST

Move Your Ass

Strength Class

Wednesday 7am EST

Move Your Ass

Strength Class

Friday 8am

EST

Move Your Ass

Strength Class

Sunday 9am

EST

Move Your Ass

Strength Class

DROP IN // $20 per session

Want to try out a workout or two? Join us during any of our sessions.

Recommended Equipment:

  • A single db/kb ( 2 random weights combined for a heavier weight)
  • Long band, with or without handles
  • chair/bench
  • A wall nearby
  • chair/short step in your house (I ain’t trying to kill you) if you don’t have one I can provide alternatives
  • yoga mat/block or rolled up towel/pillow
  • couch/ottoman
  •  mini-band/yoga strap/ just tie a sweatshirt around your knees

How to Join:

Step 1. Register for the class you want to attend by clicking the “Register here” link above.

Step 2. You will register and pay for the class at the same time.

Step 3. Once you’ve registered you will receive instructions on how to attend the class.