Fitness
Nutrition
LIFESTYLE
Build A Better Booty Pillar #3: Rotation for Integration
This is the third post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME š¤ - you can find the whole series below: Pillar #1: Breathing is the foundationPillar #2: The stack is where itās atPillar...
Build A Better Booty Pillar #2: The Stack is Where it’s at!
This is the 2nd post in a series of 4 aboutĀ how to build a better booty. If you are just joining us in this series, WELCOME š¤ ā you can find the whole series below: Pillar #1: Breathing is the foundationPillar #2: The stack is where itās atPillar...
Build A Better Booty Pillar #1: Breathing is the Foundation
This is the 1st post in a series of 4 about how to build a better booty. Today Iām talking about your squat setup. Stability in the core comes from coordinating the pelvic floor with breathing. Your ribcage must expand 360 degrees for your abs to work OPTIMALLY to...
How To Stop Leaking with Jumping
So youāve grown and birthed humans and you still want to be able to jump and play without worrying about leaking. Seeing as you have the rest of your life ahead of you, I donāt think that is too much to ask š Try stacking your ribcage over your pelvis with a slight...
Struggle with Your Deadlift?
You aren't alone! In order for a hinge to feel really great, your sacrum must NUTATE ( nod forward), If it doesn't, you will be hinging with your lower back. AND THAT FEELS LIKE TRASH. https://vimeo.com/441395558 https://vimeo.com/509164360 https://vimeo.com/509163818...
Postpartum Return to Strength Training
If you still believe that womenās bodies just ābounce backā after pregnancy + postpartum.Think again.Our body/ posture and positioning fundamentally CHANGES after we grow a human.As a personal trainer with a conscience I donāt believe you can just āgo back to doing...
Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.