Struggle with Your Deadlift?

You aren't alone! In order for a hinge to feel really great, your sacrum must NUTATE ( nod forward), If it doesn't, you will be hinging with your lower back. AND THAT FEELS LIKE TRASH.

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Postpartum Return to Strength Training

If you still believe that women’s bodies just “bounce back” after pregnancy + postpartum.Think again.Our body/ posture and positioning fundamentally CHANGES after we grow a human.As a personal trainer with a conscience I don’t believe you can just “go back to doing...

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37 Things I Know To Be True

1. Strength Train. Your body will thank you.  2. Surround yourself with people who believe you can succeed… perhaps more than you do. 3. Happiness is a choice. Life is too short to be anything but HAPPY.4. Meet yourself, LOVE yourself ==>then you will attract that.5....

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Authenticity In An Industry That Can Be Fake AF

Authenticity In An Industry That Can Be Fake AF

AND How To Turn Clients Into Family. Female Fitness Alliance Presentation “Your pain is the breaking of the shell that encloses your understanding.” Kahlil Gibran  This quote represents everything I know to be true. I’ll be 37 this year and I am the owner of...

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Tweaking Your Squat For More CORE CONTROL

Hopefully these videos help to display how you can use Bear Plank to Down Dog to help "core control" in your squat. Deep breathing in this exercise might just give you the opportunity to experience what “ribs over hips”...

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ABS for Days with Dead bugs

Did you know that your lower abs and pelvic floor are a reflection of each other? I have a lot of women complain about a lower belly pooch postpartum. This often isn’t about excess skin or a diastasis. It ends up being more about their ability to recruit certain...

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Hi + Welcome! I’m Stacey.


Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.

I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.

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