Fitness

Nutrition

LIFESTYLE

Build A Better Booty Pillar #3: Rotation for Integration

Build A Better Booty Pillar #3: Rotation for Integration

This is the third post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 - you can find the whole series below: Pillar #1: Breathing is the foundationPillar #2: The stack is where it’s atPillar...

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Build A Better Booty Pillar #1: Breathing is the Foundation

Build A Better Booty Pillar #1: Breathing is the Foundation

This is the 1st post in a series of 4 about how to build a better booty. Today I’m talking about your squat setup. Stability in the core comes from coordinating the pelvic floor with breathing. Your ribcage must expand 360 degrees for your abs to work OPTIMALLY to...

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How To Stop Leaking with Jumping

So you’ve grown and birthed humans and you still want to be able to jump and play without worrying about leaking. Seeing as you have the rest of your life ahead of you, I don’t think that is too much to ask 😉 Try stacking your ribcage over your pelvis with a slight...

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Struggle with Your Deadlift?

You aren't alone! In order for a hinge to feel really great, your sacrum must NUTATE ( nod forward), If it doesn't, you will be hinging with your lower back. AND THAT FEELS LIKE TRASH. https://vimeo.com/441395558 https://vimeo.com/509164360 https://vimeo.com/509163818...

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Postpartum Return to Strength Training

If you still believe that women’s bodies just “bounce back” after pregnancy + postpartum.Think again.Our body/ posture and positioning fundamentally CHANGES after we grow a human.As a personal trainer with a conscience I don’t believe you can just “go back to doing...

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Hi + Welcome! I’m Stacey.

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Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.

I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.

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