Fitness

Nutrition

LIFESTYLE

Build A Better Booty Pillar #3

Build A Better Booty Pillar #3

After decades of strength training and two kids I FELT like sponge bob square pants. My lower back hurt and I was actually avoiding rotation because "I wanted my core to heal". I didn't know what I didn't know. Rotation was an integral part of healing my body +...

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Build A Better Booty Pillar #2

We are getting closerrrrrr to the workout 🤩 don't forget to make some time for YOU and join me LIVE Sunday May 22nd at 10AM EST. Take a look at this quickie video demo to understand exactly what I’m talking about it. THE STACK IS WHERE IT'S AT. ​Once you nail...

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Build A Better Booty Pillar #1

Build A Better Booty Pillar #1

BREATHING IS THE FOUNDATION FOR GREAT MOVEMENT. I hope you’re as excited as I am for my Build A Better Booty workshop 🤩 If you don't know what I'm talking about GET ON THE LIST!!!! If you follow me on social media, you likely know about my obsession with...

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How To Stop Leaking with Jumping

So you’ve grown and birthed humans and you still want to be able to jump and play without worrying about leaking. Seeing as you have the rest of your life ahead of you, I don’t think that is too much to ask 😉 Try stacking your ribcage over your pelvis with a slight...

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Struggle with Your Deadlift?

You aren't alone! In order for a hinge to feel really great, your sacrum must NUTATE ( nod forward), If it doesn't, you will be hinging with your lower back. AND THAT FEELS LIKE TRASH. https://vimeo.com/441395558 https://vimeo.com/509164360 https://vimeo.com/509163818...

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Postpartum Return to Strength Training

If you still believe that women’s bodies just “bounce back” after pregnancy + postpartum.Think again.Our body/ posture and positioning fundamentally CHANGES after we grow a human.As a personal trainer with a conscience I don’t believe you can just “go back to doing...

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Hi + Welcome! I’m Stacey.

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Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.

I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.

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