Fitness

Nutrition

LIFESTYLE

Tweaking Your Squat For More CORE CONTROL

Hopefully these videos help to display how you can use Bear Plank to Down Dog to help "core control" in your squat. https://www.instagram.com/p/B4knS-8As_k/ Deep breathing in this exercise might just give you the opportunity to experience what “ribs over hips”...

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ABS for Days with Dead bugs

Did you know that your lower abs and pelvic floor are a reflection of each other? I have a lot of women complain about a lower belly pooch postpartum. This often isn’t about excess skin or a diastasis. It ends up being more about their ability to recruit certain...

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Nordic Bear Plank (Hammy plank)

Did you know that your hamstrings control the position of your pelvis AND your hamstrings work closely with your lower abs? If your hamstrings are super lengthened it may result in you feeling chronically tight in your low back and hip flexors!...

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YOU CANNOT LIVE IN FAT LOSS MODE YEAR ROUND

This post is all about the glorious goal of maintenance. You can't be in fat loss mode indefinitely. MENTALLY, PHYSICALLY....YOU CAN'T. We have all known people who seem to be dieting 24/7, 365 days a year. Lengthy diets that extend more than 3-4 months in duration...

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Change Your Position to Change the Muscles that Activate.

Change your position to change the muscles that activate. Makes sense right? I think we can all agree that Pregnancy and Postpartum change your posture. Your abdominals stretch to accommodate for the growing baby and they take time and consistent effort to get back on...

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Hi + Welcome! I’m Stacey.

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Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.

I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.

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