BREATHING IS THE FOUNDATION FOR GREAT MOVEMENT.

I hope you’re as excited as I am for my Build A Better Booty workshop 🤩

If you don’t know what I’m talking about GET ON THE LIST!!!!

If you follow me on social media, you likely know about my obsession with breathing! In order to be prepared for the workout we are doing on May 22nd, I want to set a solid foundation for quality movement… great breathing does just that!

Take a look at this quickie video demo to understand exactly what I’m talking about it.

Learn more about why breathing is important, it takes less than 3 minutes to get started with this video:

Pillar # 1-Breathing Is The Foundation

I have been a strength coach for 20 years and my absolute favorite aspect of training is teaching REAL WOMEN the WHY behind our exercise selection when we strength train. This breathing shit takes practice and you are going to get SO MUCH MORE out of your workouts when you can inhale all the way down and exhale empty from the bottom up 😉

Let me know if you have any questions!

XOXO

Stacey