CORE STRENGTH + INNER THIGH CONNECTION
Did you know there is a STRONG connection between your CORE STRENGTH + YOUR INNER THIGHS? They connect deep in the front line and when traditional core strength work isn’t working it’s time to take a look at your inner thighs! Core strength is so important...Breathe Better For A Stronger Core
Did you know that you can literally breathe better for a stronger core? Sounds hokey, but it’s true. This is not just true for mamas in the postpartum period, it holds true for literally everyone. My yogis know how to “belly breathe” and my desk...The Best Core Exercise For New Mamas
I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing...5 Smart Ways To Modify Your Yoga Practice In Early Postpartum
One of my client friends is newly postpartum, (just a bit shy of 3 months PP) and kept mentioning that she wanted to go to a yoga class. I knew that she would go with or without me, so I decided to join her for a class so that I could teach her how to safely modify...Top 10 Tips For Mamas In Their First Year Postpartum
Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.