Ditch the Keto Diet For Progress Not Perfection
The Keto Diet is all the rage these days. People are seeing amazing results with this strict diet protocol. Lists of foods you can and can’t eat and lots of rules are appealing to some people who simply want to be told what to do and when. But is the Keto Diet...Top 5 Smart Strength 2.0 Booty Builders
Two years ago I created Smart Strength, a 12 week online training program for women that wanted to train with my methods but didn’t have to in person access to me. It has been my greatest project to date. Women of all ages and ability levels gaining access to...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.