Build A Better Booty Pillar #4

Build A Better Booty Pillar #4

Just 2 days until I get to SEE YOU!!!!! If you are just joining me, here are some helpful videos that breakdown the concepts I will be talking about and having you FEEL in your body on Sunday 💪🏽 Pillar #1 Pillar #2 Pillar #3 We all know a muscle must lengthen in order...

Top 5 Move Your Body Booty Builders

Two years ago I started my Move Your Body membership, an online strength training program for women that wanted to train with my methods but didn’t have in- person access to me.  It has been my greatest project to date. Women of all ages and ability levels...