Drop-in Live Classes
Live Online Strength Training for Women
These are LIVE, coached strength training classes where you’ll learn how to move well, build real strength, and trust your body. You’ll get real-time coaching, thoughtful cueing, that makes you feel grounded, intentional, and connected to your body.
Inside each class, we prioritize:
Intelligent strength and power training
Breathing that supports your core and pelvic floor
Joint-friendly loading that builds resilience
Feeling the right muscles do the work
Movement that transfers to real life — lifting, carrying, walking, playing, living
Smart Strength. Real Coaching. Workouts that respect your body with supportive, no-BS vibes.
WHO THESE CLASSES ARE FOR
These classes are a great fit if you:
- Want to get stronger without pain
- Are postpartum, perimenopausal, or navigating hormonal shifts
- Have dealt with back pain, pelvic floor symptoms, or hypermobility
- Feel disconnected from your body during workouts
- Want coaching, not just exercises on a screen
Register for a Live Class: $30 per session
Wednesday at 7am Eastern
A full-body strength session focused on building power, resilience, and confidence
Friday at 8am Eastern
End your week feeling strong, connected, and supported.
Frequently Asked Questions
What equipment will I need?
- A set of heavy + light dumbbells or kettlebells
- Long band, with or without handles
- Chair/bench
- Wall space
- Wedge/yoga mat
- Yoga block / foam roller
- Mini-band
How long are the classes?
Each Live Class lasts 50-60 minutes.
How do I register and join?
All Live Classes take place over Zoom.
First, register and pay for the class you want to attend by clicking the “Register here” link above. Once you’ve registered you will receive instructions on how to join the Zoom.
How much do Live Classes cost?
Drop-in Live Classes are $30 per session.
Meet Stacey
I have spent 22 years in the fitness industry and the last 13 running my own business.
I want to be your advocate and share my knowledge. I will always be the one who is comfortable talking about the taboo/unpleasant aspects of being a woman.
Going through my own pregnancies, I was told my body would just “bounce back” postpartum. That didn’t happen and I have learned SO MUCH as a result. The same thing goes for navigating perimenopause/menopause.
Helping You Find Success With Personalized Coaching
My Focus
My focus is strength training with a strong emphasis on breathing, position, and how the body works as a whole. This approach—paired with informed nutritional education for women in midlife—creates the foundation for my client’s success.
Many of the women I work with come to me after working with physical therapists, chiropractors, or other trainers, but still feel pain, confusion, or disconnection in their workouts.
Not only do my clients learn to move properly, gain strength, and eliminate pain, they learn to listen to their bodies.