EXERCISE vs NUTRITION for FAT LOSS

EXERCISE vs NUTRITION for FAT LOSS

Which will provide the most benefit when it comes to the goal of fat loss? Changing your nutrition or increasing the number of times you exercise each week? HINT: It’s NOT EXERCISE. Strength training (exercise) 3x a week is a great way to maintain muscle mass...

Top 5 Smart Strength 2.0 Booty Builders

Two years ago I created Smart Strength, a 12 week online training program for women that wanted to train with my methods but didn’t have to in person access to me.  It has been my greatest project to date. Women of all ages and ability levels gaining access to...