Hey guys! I have been computer-less for the past 2 weeks and have missed you greatly!
But I’m BACKKKKKKKKKK!!!
Just in time to let you know I have 2 slots left for the END OF 2015 Nutrition Coaching Program. This will take you through until January 1st and it is the last time the program will be offered for just $99!!!
Join the rest of the Progress Not Perfection Graduates in enjoying their best health and physiques yet 🙂
Happy #humpday #fitfam!!!! It’s #workoutwednesday and I’m hitting you with a quick + dirty total body workout that delivers 💪🏼 Alternate between lower body and upper body exercises as follows. 1⃣ Power Clean to Goblet Squat-10 2⃣ Traveling Push-up-5 3⃣ Slideboard Hamstring Curl-10 4⃣ Chin-Up-5 Set your timer for 10-15 minutes and see how many rounds you can get WITH KICK-ASS FORM OBVIOUSLY 👯 #progressnotperfection #smartstrength #fitfam #fitness #chickswholift #STRENGTH #Kettlebells #glutes #freeworkout
Woohooooo #happyhumpday 🍑 It turns out today is also #workoutwednesday …lucky you! Made this video Monday and my ASS is super sore today🙊 Grab a set of #Dumbbells or #Kettlebells and let’s get started! Set your timers for 30 secs of work and :45-1:00 of rest, depending on your ability level. 1⃣alternating lateral lunge with reach 2⃣bilateral bent over row 3⃣single leg deadlift to reverse lunge R 4⃣single leg deadlift to reverse lunge L 5⃣long cycle clean + press /( bicep curl + press) Repeat for 5-6 rounds or for 12-15 minutes! #progressnotperfection #fitfam #fitness #workoutathome #trainathome #strength #strengthtraining #smartstrength A video posted by Stacey Schaedler Strength (@staceyschaedler) on
Favorite Fitness Reads
Do Metabolic Resistance Training, Not Cardio– T- Nation
Stop “Shoulding” All Over Yourself– Tony Gentilcore
Are Physical Therapists More Effective Than Strength Coaches– Dr. John Rusin
How Much Protein Should I Eat– Girls Gone Strong
11 Probiotic Foods That Are Super Healthy– Authority Nutrition
That Fit Person Who’s “got it all together”…Doesn’t– Precision Nutrition
Spot Reduction and Stubborn Fat Loss– Born Fitness
Get Strong Glutes With Mechanical Drop Sets– Ben Bruno
The 4 Riskiest Types of Exercise and How To Do Them Better– Dr. John Rusin
IF YOU WANT ONE OF THOSE LAST TWO SLOTS email me at firstname.lastname@example.org
ASAP with NUTRITION 2015 in the subject!
HAPPY MONDAY 🙂