Build A Better Booty Pillar #4

Build A Better Booty Pillar #4

Just 2 days until I get to SEE YOU!!!!! If you are just joining me, here are some helpful videos that breakdown the concepts I will be talking about and having you FEEL in your body on Sunday 💪🏽 Pillar #1 Pillar #2 Pillar #3 We all know a muscle must lengthen in order...
EXERCISE versus NUTRITION for FAT LOSS

EXERCISE versus NUTRITION for FAT LOSS

Which will provide the most benefit when it comes to the goal of fat loss?Changing your nutrition or increasing the number of times you exercise each week? HINT: It’s NOT EXERCISE.Strength training (exercise) 3x a week is a great way to maintain muscle mass throughout...

Home Workout:Hot Diggity Hamstrings

Since becoming a mother of two, short home workouts I can do with limited equipment are really CLUTCH! Regardless of how I choose to set up my home workouts they are all total body. That way I am able to hit the major muscle groups three times a week. Even when I was...