Build A Better Booty Pillar #4

Build A Better Booty Pillar #4

Just 2 days until I get to SEE YOU!!!!! If you are just joining me, here are some helpful videos that breakdown the concepts I will be talking about and having you FEEL in your body on Sunday 💪🏽 Pillar #1 Pillar #2 Pillar #3 We all know a muscle must lengthen in order...

Build A Better Booty Pillar #2

We are getting closerrrrrr to the workout 🤩 don’t forget to make some time for YOU and join me LIVE Sunday May 22nd at 10AM EST. Take a look at this quickie video demo to understand exactly what I’m talking about it. THE STACK IS WHERE IT’S AT. ​Once...
Build A Better Booty Pillar #1

Build A Better Booty Pillar #1

BREATHING IS THE FOUNDATION FOR GREAT MOVEMENT. I hope you’re as excited as I am for my Build A Better Booty workshop 🤩 If you don’t know what I’m talking about GET ON THE LIST!!!! If you follow me on social media, you likely know about my obsession...

Change Your Position to Change the Muscles that Activate.

Change your position to change the muscles that activate. Makes sense right? I think we can all agree that Pregnancy and Postpartum change your posture. Your abdominals stretch to accommodate for the growing baby and they take time and consistent effort to get back on...
Pregnancy + Postpartum Side  Plank

Pregnancy + Postpartum Side Plank

Elevated side planks are one of my favorite core exercises. I especially love them for my pregnant and postpartum mamas.Here is an awesome little addition if you’re struggling to feel those lower abs in addition to your obliques. I see the following with a lot of my...