ABS for Days with Dead bugs
Did you know that your lower abs and pelvic floor are a reflection of each other? I have a lot of women complain about a lower belly pooch postpartum. This often isn’t about excess skin or a diastasis. It ends up being more about their ability to recruit certain...Nordic Bear Plank (Hammy plank)
Did you know that your hamstrings control the position of your pelvis AND your hamstrings work closely with your lower abs? If your hamstrings are super lengthened it may result in you feeling chronically tight in your low back and hip flexors! Give this hammy plank a...BYE BYE LOW BACK PAIN…HELLO ABS
I’ve been really open about my experience with low back pain postpartum. As you know movement is my medicine, I love lifting and any and all kinds of movement. It’s my stress reliever and my therapy. When I have low back pain, I can’t move: and I feel trapped, angry...Change Your Position to Change the Muscles that Activate.
Change your position to change the muscles that activate. Makes sense right? I think we can all agree that Pregnancy and Postpartum change your posture. Your abdominals stretch to accommodate for the growing baby and they take time and consistent effort to get back on...Breathing Exercises To Improve Core Strength
The benefits of breathing are too many to name! The fact is we have over 20,000 opportunities each and every day to improve our ability to breathe. Breathing is the foundation of a strong core and breathing establishes the strongest foundation for movement. I...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.