by Stacey Schaedler | May 20, 2022 | alignment, back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, habits, Health/Lifestyle, mom life, momlife, motherhood, online training, pelvic floor, postpartum, Postpartum Strength Training, posture, pregnancy, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training, workouts
Just 2 days until I get to SEE YOU!!!!! If you are just joining me, here are some helpful videos that breakdown the concepts I will be talking about and having you FEEL in your body on Sunday 💪🏽 Pillar #1 Pillar #2 Pillar #3 We all know a muscle must lengthen in order...
by Stacey Schaedler | May 18, 2022 | alignment, booty, breathing, butt, corework, exercise, Fitness, glutes, pelvic floor, Smart Strength, strength, Strength Training, Uncategorized
After decades of strength training and two kids I FELT like sponge bob square pants. My lower back hurt and I was actually avoiding rotation because “I wanted my core to heal”. I didn’t know what I didn’t know. Rotation was an integral part of...
by Stacey Schaedler | May 11, 2022 | alignment, back pain, bodyweight training, booty, breathing, butt, corework, exercise, Fitness, glutes, mom life, motherhood, pelvic floor, postpartum, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training
We are getting closerrrrrr to the workout 🤩 don’t forget to make some time for YOU and join me LIVE Sunday May 22nd at 10AM EST. Take a look at this quickie video demo to understand exactly what I’m talking about it. THE STACK IS WHERE IT’S AT. Once...
by Stacey Schaedler | May 8, 2022 | back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, motherhood, pelvic floor, postpartum, posture, Smart Strength, Smart Strength Training, strength, Strength Training, Uncategorized
BREATHING IS THE FOUNDATION FOR GREAT MOVEMENT. I hope you’re as excited as I am for my Build A Better Booty workshop 🤩 If you don’t know what I’m talking about GET ON THE LIST!!!! If you follow me on social media, you likely know about my obsession...
by Stacey Schaedler | Dec 16, 2019 | alignment, back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, posture, Strength Training, Tutorial Tuesday
Hopefully these videos help to display how you can use Bear Plank to Down Dog to help “core control” in your squat. View this post on Instagram Hopefully these videos help to display how you can use Bear Plank to Down Dog to help core control control in...
by Stacey Schaedler | Aug 5, 2019 | bodyweight training, booty, butt, corework, exercise, Fitness, free workouts, glutes, Health/Lifestyle, mom life, momlife, strength, Strength Training, Uncategorized, workouts
Since becoming a mother of two, short home workouts I can do with limited equipment are really CLUTCH! Regardless of how I choose to set up my home workouts they are all total body. That way I am able to hit the major muscle groups three times a week. Even when I was...