Home Workout:Hot Diggity Hamstrings
Since becoming a mother of two, short home workouts I can do with limited equipment are really CLUTCH! Regardless of how I choose to set up my home workouts they are all total body. That way I am able to hit the major muscle groups three times a week. Even when I was...Tone At Home: The 10 Best Butt Exercises For Home Workouts
TONE AT HOME : The 10 Best Butt Exercises For Home Workouts As a working mom of two I TOTALLY understand what it’s like to be strapped for time. That doesn’t mean that working out has to fall to the wayside. It simply means we have to get creative at home....Top 5 Smart Strength 2.0 Booty Builders
Two years ago I created Smart Strength, a 12 week online training program for women that wanted to train with my methods but didn’t have to in person access to me. It has been my greatest project to date. Women of all ages and ability levels gaining access to...4 Exercises To Get Rid of Mom-Butt And Low Back Pain
As moms, our posture changes during pregnancy and all the sitting we do postpartum can really leave us with tight hips. These tight hips take over for our glutes, leaving us in pain, with no rear end to boot “aka” MOM-BUTT. This post share my 4 exercise...My Favorite Squatting Variation
Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation. Let’s say you’re a bodyweight squatting professional. You have been goblet squatting and double kettlebell squatting but you aren’t quite sure you want to...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.