Build A Better Booty Pillar #3
After decades of strength training and two kids I FELT like sponge bob square pants. My lower back hurt and I was actually avoiding rotation because “I wanted my core to heal”. I didn’t know what I didn’t know. Rotation was an integral part of...Build A Better Booty Pillar #2
We are getting closerrrrrr to the workout 🤩 don’t forget to make some time for YOU and join me LIVE Sunday May 22nd at 10AM EST. Take a look at this quickie video demo to understand exactly what I’m talking about it. THE STACK IS WHERE IT’S AT. Once...
Build A Better Booty Pillar #1
BREATHING IS THE FOUNDATION FOR GREAT MOVEMENT. I hope you’re as excited as I am for my Build A Better Booty workshop 🤩 If you don’t know what I’m talking about GET ON THE LIST!!!! If you follow me on social media, you likely know about my obsession...Tweaking Your Squat For More CORE CONTROL
Hopefully these videos help to display how you can use Bear Plank to Down Dog to help “core control” in your squat. View this post on Instagram Hopefully these videos help to display how you can use Bear Plank to Down Dog to help core control control in...Home Workout:Hot Diggity Hamstrings
Since becoming a mother of two, short home workouts I can do with limited equipment are really CLUTCH! Regardless of how I choose to set up my home workouts they are all total body. That way I am able to hit the major muscle groups three times a week. Even when I was...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.