by Stacey Schaedler | Dec 16, 2019 | alignment, back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, posture, Strength Training, Tutorial Tuesday
Hopefully these videos help to display how you can use Bear Plank to Down Dog to help “core control” in your squat. View this post on Instagram Hopefully these videos help to display how you can use Bear Plank to Down Dog to help core control control in...
by Stacey Schaedler | Aug 5, 2019 | bodyweight training, booty, butt, corework, exercise, Fitness, free workouts, glutes, Health/Lifestyle, mom life, momlife, strength, Strength Training, Uncategorized, workouts
Since becoming a mother of two, short home workouts I can do with limited equipment are really CLUTCH! Regardless of how I choose to set up my home workouts they are all total body. That way I am able to hit the major muscle groups three times a week. Even when I was...
by Stacey Schaedler | May 1, 2019 | back pain, bodyweight training, booty, butt, corework, exercise, free workouts, glutes, Health/Lifestyle, Lifestyle, mom life, momlife, motherhood, postpartum, pregnancy, Smart Strength, strength, Strength Training, workouts
TONE AT HOME : The 10 Best Butt Exercises For Home Workouts As a working mom of two I TOTALLY understand what it’s like to be strapped for time. That doesn’t mean that working out has to fall to the wayside. It simply means we have to get creative at home....
by Stacey Schaedler | Mar 1, 2019 | body recomposition, booty, butt, exercise, glutes, Health/Lifestyle, online training, Smart Strength, Smart Strength 2.0 Gym Edition, strength, Strength Training, workouts
Two years ago I created Smart Strength, a 12 week online training program for women that wanted to train with my methods but didn’t have to in person access to me. It has been my greatest project to date. Women of all ages and ability levels gaining access to...
by Stacey Schaedler | Feb 22, 2019 | back pain, booty, butt, glutes, mom life, momlife, motherhood, postpartum, Smart Strength, strength, Uncategorized
As moms, our posture changes during pregnancy and all the sitting we do postpartum can really leave us with tight hips. These tight hips take over for our glutes, leaving us in pain, with no rear end to boot “aka” MOM-BUTT. This post share my 4 exercise...
by Stacey Schaedler | Dec 4, 2018 | booty, butt, corework, exercise, glutes, Health/Lifestyle, Smart Strength, strength, Strength Training, Tutorial Tuesday, workouts
Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation. Let’s say you’re a bodyweight squatting professional. You have been goblet squatting and double kettlebell squatting but you aren’t quite sure you want to...