BYE BYE LOW BACK PAIN…HELLO ABS

I’ve been really open about my experience with low back pain postpartum. As you know movement is my medicine, I love lifting and any and all kinds of movement. It’s my stress reliever and my therapy. When I have low back pain, I can’t move: and I feel trapped, angry...

Change Your Position to Change the Muscles that Activate.

Change your position to change the muscles that activate. Makes sense right? I think we can all agree that Pregnancy and Postpartum change your posture. Your abdominals stretch to accommodate for the growing baby and they take time and consistent effort to get back on...
Pregnancy + Postpartum Side  Plank

Pregnancy + Postpartum Side Plank

Elevated side planks are one of my favorite core exercises. I especially love them for my pregnant and postpartum mamas.Here is an awesome little addition if you’re struggling to feel those lower abs in addition to your obliques. I see the following with a lot of my...

Home Workout:Hot Diggity Hamstrings

Since becoming a mother of two, short home workouts I can do with limited equipment are really CLUTCH! Regardless of how I choose to set up my home workouts they are all total body. That way I am able to hit the major muscle groups three times a week. Even when I was...